Diet is often associated with weight loss. That’s why many people focus more on limiting food intake and doing high-intensity exercise to burn fat. The main purpose of the diet is to get an idea and healthy body. Not only limiting the amount of food that enters the body, there are several foods for the diet that must also be consumed.
However, how do choose foods for a healthy diet? Of course, these foods must contain carbohydrates, fiber, protein, vitamins, and healthy fats. Here are some diet food recommendations that you should try!
8 Food Recommendations for a Healthy Diet
1. Chicken breast
Not all parts of the chicken contain high fat, for example, the chicken breast. Compared to the thighs, the chest has a lower saturated fat content. On the other hand, this part contains iron and high protein. You can process chicken breast by roasting or boiling it and avoid frying it so as not to damage the good content.
In addition to chicken breast, eggs can also be a food choice for a diet. Not only friendly on the pocket, but eggs are also rich in nutrients such as protein, vitamin D, and choline. If you want to be even healthier, you can just eat the egg whites. Generally, one egg white contains 406 grams of protein as an energy source. You can eat eggs by boiling them to get the best content.
3. Lean beef
There are still many who think that meat is a food that cannot be consumed while on a diet. There are parts of meat that do not contain much fat. This section is usually found around the neck or hash outside. Lean meat contains protein, iron, vitamins, minerals, zinc, and vitamin B12. To enjoy it, you can cook beef by boiling, steaming, or roasting it without fat on a non-stick pan.
Diet does not mean eliminating carbohydrate sources. You just need to replace carbohydrate sources with healthier ones, such as potatoes. Foods for this one diet contain potassium which keeps blood pressure stable, but the calories are relatively low. In addition, potatoes also contain vitamin B1, vitamin B9, vitamin C, and vitamin B6. Processed potatoes by boiling or steaming so as not to lose their nutrition.
The legume group also includes foods for a good diet. In nuts there are various vitamins and minerals, even iron and folate are good for preventing anemia. In addition, nuts are also high in protein and fiber so they keep you full longer. You can choose soybeans, peanuts, or red beans for a variety of dishes.
This green vegetable is often shunned by children. Broccoli has many good benefits, especially for those of you who are on a diet program. It contains vitamin C, good carbohydrates, and fiber. The benefits of eating broccoli when dieting can help keep blood sugar levels more stable and improve digestion.
7. Avocado fruit
Avocado is often referred to as a fruit that can fatten the body because it is rich in fat. The fat contained in avocados is unsaturated fat which is good for lowering cholesterol. Avocados are also suitable as food for dieting because they can shrink the circumference of the stomach and keep hunger at bay.
Food for a diet that is no less good is wheat because of the high fiber contained in it. By changing the source of carbohydrates to whole grains, you will be full longer, thus preventing you from overeating. Instead, choose whole wheat because this type of wheat is not mixed with other ingredients. Start eating wheat as a breakfast menu to start a healthy diet.
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